Come join me to learn how to practice Mindful Eating and incorporate it into your everyday life. I used to teach this course as a graduate class at Loyola University but wanted to bring it to our amazing community. This one hour workshop will include real life discussions, hands on demonstrations and provide knowledge on how to lose weight for good and overcome emotional eating.  You will leave the workshop with everything you need to be successful at home and prepared to kick off 2023 as a healthier and happier new you!