I am officially done working out for 2018!! Yes, you read that correctly….. but hang on let me explain. Over the last 15 years I have worked out in so many ways. I have done the 6 days a week sometimes 2 classes a day, tried every new boutique workout from spin, barre, yoga, pilates, TRX to boot camps. I … Read More
Diet and exercise aren’t everything!
Diet and exercise aren’t everything- yes you read that right! The key to long term success is finding true balance and happiness. I have been helping individuals lose weight and live a healthier lifestyle for over a decade now but before that and even along the way I have uncovered a lot of secrets to true “health & wellness”. Have … Read More
What I ate Wednesday
Thank you for all the comments on my last post. I will keep the meal ideas and inspiration coming. Here is another sneak peak of what I eat in a day. Breakfast Slice of Dave’s Killer Bread with one fried egg, sautéed spinach in avocado oil, and a tiny bit of cheddar cheese. Have you tried raw cheddar cheese yet? Lunch … Read More
Top 5 Tips To Stay Healthy Over The Holidays
The holidays tend to get the best of us. No matter how hard we try, we put so much pressure on ourselves each and every year. We do our very best but packed schedules and stressful days can lead to missteps that have us reach for something unheathy. Here are some SIMPLE ways to enjoy a healthy happy holiday season. Indulge … Read More
Healthy Skin Care Products
Our skin is our largest organ so we need to be conscious of what we put on it. Think of your skin as a “coat” a barrier and production from the outside world. Our skin keeps us warm in the winter, cool in the summer and protects us from illness. Our skin handles a lot on a daily basis with … Read More